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						<link>http://www.giveitsocks.com/</link></image><item><title>Spin class</title><link>http://www.giveitsocks.com/list-1692-Spin-class.html</link><description><![CDATA[My sister in law introduced me to spin class a few weeks ago, its a very basic but intense workout, but just on an exercise bike. I really enjoy the class and you do feel great after it, its supposed to burn at least 600 calories, only problem is its the most uncomfortable thing I&#8217;ve ever [...]]]></description><pubDate>Fri, 04 Apr 2008 16:13:35 GMT</pubDate><date_added>2008-04-04 18:59:03 GMT</date_added><category><a href='http://www.giveitsocks.com/cat84-Fitness.html' title='Fitness'>Fitness</a></category><author>Claires Flair</author><guid>http://www.giveitsocks.com/list-1692-Spin-class.html</guid></item><item><title>Power Plates</title><link>http://www.giveitsocks.com/list-2083-Power-Plates.html</link><description><![CDATA[Has anyone heard of Power plates???&#8230;.Ive been pulled into the latest craze&#8230;.. the Power-plates and to be honest the only effect they have on me so far is making me piss myself laughing, with everything juggling and giggling i find it hard to take them serious! So of course I did a bit of investigating last week only [...]]]></description><pubDate>Tue, 10 Jun 2008 23:02:12 GMT</pubDate><date_added>2008-06-10 23:59:02 GMT</date_added><category><a href='http://www.giveitsocks.com/cat84-Fitness.html' title='Fitness'>Fitness</a></category><author>Claires Flair</author><guid>http://www.giveitsocks.com/list-2083-Power-Plates.html</guid></item><item><title>Vibration Power Plates AKA Vibro-Power-Plates</title><link>http://www.giveitsocks.com/list-2400-Vibration-Power-Plates-AKA-Vibro-Power-Plates.html</link><description><![CDATA[Has anyone heard of Power plates???&#8230;.Ive been pulled into the latest craze&#8230;.. the Power-plates and to be honest the only effect they have on me so far is making me piss myself laughing, with everything juggling and giggling i find it hard to take them serious! So of course I did a bit of investigating last week only [...]]]></description><pubDate>Tue, 10 Jun 2008 23:02:12 GMT</pubDate><date_added>2008-07-31 21:59:03 GMT</date_added><category><a href='http://www.giveitsocks.com/cat84-Fitness.html' title='Fitness'>Fitness</a></category><author>Claires Flair</author><guid>http://www.giveitsocks.com/list-2400-Vibration-Power-Plates-AKA-Vibro-Power-Plates.html</guid></item></channel></rss>