Has anyone heard of Power plates???….Ive been pulled into the latest craze….. the Power-plates and to be honest the only effect they have on me so far is making me piss myself laughing, with everything juggling and giggling i find it hard to take them serious! So of course I did a bit of investigating last week only [...]
My sister in law introduced me to spin class a few weeks ago, its a very basic but intense workout, but just on an exercise bike. I really enjoy the class and you do feel great after it, its supposed to burn at least 600 calories, only problem is its the most uncomfortable thing I’ve ever [...]